A thin or malnourished child is always worrisome for parents. No matter how much you feed the little one properly they won’t gain weight.
Allowing them to indulge in junk food fantasies is not an option for healthy weight gain. Here is some best option for healthy weight gain foods for kids, it works really well.
The best part is your kids won’t refuse weight gaining superfoods as well. Please read our recently published article tiffa scan.
Ghee is always the best option to put on healthy weight especially in babies. It is loaded with all-natural goodness and healthy fat.
Make sure you offer ghee in moderation to your little one, add a spoon full of ghee to her rice bowl, dal or chapati. You can also prepare ghee laddoo to make it easy for your child to gulp it down.
- Nut Butter
If your little one is not a big fan of regular ghee or butter, you can substitute them with yummy nut butter like peanut butter, almond butter etc. Nut butter works great for kids who are lactose intolerant, you can roll up a few chapathi’s with peanut butter, they will finish everything in a jiffy.
Nut butter is the healthiest way to promote weight gain in kids. Moreover, with nut butter, you can prepare yummy and healthy smoothies for your little one, add a few pieces of seasonal fruits to make it super healthy.
- Full-Fat Milk and Cream
Milk is naturally a good source of natural protein and carbohydrates, a single glass of full-fat milk is loaded with all important nutrients and the best food to increase the weight gain in babies.
You can offer milkshakes, smoothies to the little one. Apart from that give cream made with whole milk, you can add a spoon full of cream to their sandwiches, fruit salad, and cereals.
If your kiddo is lactose intolerant offer the child soya milk, almond milk, peanut milk etc. These are also a healthy and lactose-free option.
The egg is another wonderful source of proteins and can be included in kid’s everyday meal. In addition to it, eggs are a superfood which is loaded with Vitamin A and Vitamin B 12.
These are vital for healthy growth and development in kids. Include eggs in the kid’s diet regularly as it will eliminate the need for an additional vitamin supplement.
A boiled egg is the best way to get the full nutrient of egg, in addition to it, you can prepare omelettes, sandwiches, and rolls with eggs.
While preparing the rolls to sneak in some veggie to make it more healthy and appealing for kids.
Bananas are the best vegetarian option to promote healthy weight gain in kids. It is loaded with energy and good calories.
A single regular banana can provide all the much needed essential carbohydrates to the kids. In addition to it, the banana is a versatile fruit and can be easily mixed with milkshakes, puddings, custards etc.
Your kid will enjoy eating a banana in all the forms due to its sweet taste. To get the best, you can offer 1 red banana every day. In fact, you can prepare raw banana powder and offer this to your little one along with honey, it is the best way to promote natural weight gain in the child.
Avocados are a super pick when it comes to top food loaded with right fats, in addition to it the avocados contain many nutrients which makes them the first choice to boost kid’s weight.
Offer avocado paratha, dips, spreads and milkshakes to kids. Offer at least 1 avocados to your child every day in any forms as per your preference.
If you want to increase the weight of your kids, it is must to have at least 40 % carbohydrates intake every day. Potatoes are the delicious option as it is loaded with arginine and glutamine and natural carbohydrates.
I am sure there is no child who won’t enjoy eating potatoes, you can prepare roasted potatoes, French fries, aloo paratha for your kids regularly. Reward your child with something they like when they finish their food.