Whether you’ve just completed drug addiction treatment, know someone who has, or simply wish to reduce your alcohol use, conquering alcohol cravings can be difficult. We’re offering some advice on how to combat alcohol cravings and stay clean since our drug and alcohol rehabilitation centre in India knows these difficulties.
Cravings have been connected to both alcoholism and obesity. Craving alcohol can lead to binge drinking and, in turn, obesity in you or your loved ones. People enjoy feeling well, so they’ll generally satisfy their appetites for high-calorie meals and alcohol. However, both alcoholism and obesity may have serious consequences for your health and well-being.
What Makes You Craving Alcohol?
Drinking is intimately linked to the reward circuits in the brain of persons who have an alcohol addiction. Alcohol is frequently linked to happy experiences, as well as people, places, objects, activities, and even times of day when drinking is common. Any of these connections can become a cue, or trigger, for individuals to take up a drink in the future.
Avoid Putting Yourself in Clearly High-Risk Situations
Avoid putting yourself in situations where you could be tempted to drink if you’re attempting to stay clean and fight alcohol cravings. This approach isn’t about putting yourself to the test; it’s about making sensible decisions. If you don’t think you’ll be able to keep away from alcohol, avoid venues like pubs, clubs, and even restaurants. If you know your friends are planning a party and will be serving alcoholic beverages, politely refuse the invitation.
How Can a Drinking Craving Lead to Alcoholism?
After a long, hard day at work or a stressful day, it’s typical to want alcohol. Our senses are dulled by alcohol, which releases dopamine, a chemical that makes us feel happy and satisfied. However, because alcohol is a depressive, these sensations are very transitory. The more you give in to alcohol desires, the worse your physical health will get.
Giving in to your alcohol desires might lead to tolerance, which means you’ll have to drink more to have the same effect. Drinking more alcohol can make you reliant on it, which can lead to an alcohol use disorder.
How to Get Rid of Your Alcohol Cravings?
It’s critical to understand and address the issue of alcohol cravings, as well as the tactics you may use to fight them, if you wish to consume less alcohol or quit for good. Medications and mindfulness are effective ways for significantly reducing or eliminating alcohol cravings over time. As a result, a person’s capacity to sustain moderate drinking levels or to quit drinking may improve.
Make a Phone Call
Communicating your troubles to someone else is a smart strategy to keep yourself not just distracted but also accountable. When you sense the need to drink, contact someone, whether it’s a family member or a close friend. When you’re in a high-risk scenario or want to keep your thoughts occupied at home, talk to a trustworthy friend or family member. Call the best alcohol rehabilitation centre in Thane to discuss about the actual problem and get the permanent solution to treat the alcohol cravings and alcoholism.