Diet Muesli as Super food for weight loss

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Diet Food Manufacturer in India offering best quality diet muesli range for weightless!

Muesli is a fiber and protein-rich morning breakfast and early lunch alternative dependent on raw, rolled oats and additional differing breakfast fixings.

Healthy diet habits can give you a better and healthy life. While it becomes challenging to get fresh and organic food, diet food manufacturer in India is making a vast range of diet muesli, crunchy muesli, corn flakes, oat rings, wheat flakes, strawberry muesli, and similar products to give you instant healthy food options. In this article, we will share some of the great benefits of having a bowl of muesli.

Processed foods are unhealthy and affect a person’s health. This is why doctors recommend to have such products in minimum quantity as much as possible. 

This is why major manufacturers are promoting muesli as a healthy product. Muesli is a great breakfast option as it contains oat bran that has oat fiber, i.e. beta-glucan. Having organic muesli on a regular basis can drastically enhance your heart health. The beta-glucan present in the muesli can reduce cholesterol levels to a great extent.

Muesli is the dry cereal made from toasted whole oats, fruit, nuts, and wheat flakes. Today, people are eating it as a snack and breakfast cereal which is full of iron, vitamins, and magnesium. It can be eaten as a crunchy snack or mixed with milk. It’s a better and healthier option than other sugary cereals if you are diet conscious. 

Reasons why you should eat Muesli and include it in your diet food plan. Here are the top benefits of having muesli in your daily diet plan-

  1.  Fiber rich food 

Muesli is high in fiber, which means it can fix your constipation issue. This diet food is fiber rich and has whole grains that is an ultimate treat for your digestive system. Fiber and whole grains are responsible for regulating the digestive tract in humans.

  1. Keeps you fuller for longer time 

Both fiber and whole grains are filling foods. When you have a bowl of muesli, it will satisfy your craving and keep you fuller for a longer time. This means you won’t eat extra and won’t gain more calories. A perfect weight loss solution, isn’t?

  1. Protein rich 

Muesli contains nuts and we all know that nuts are a good source of protein and omega-3 fatty acids. And this protein content gets double when you add your muesli to a bowl of milk. This high protein meal is ideal for those who want to remain fit without gaining extra pounds.

While additional components similar fruit can provide you a healthy dose of potassium, fiber, vitamin E, C, B-12, and more. Milk or dairy substitutes like flax milk, almond milk, yogurt, and soymilk that you’ll regularly absorb your oats are different approaches to combine dairy and protein. Fundamentally, whatever it is that you have to begin your day right, you can join into your supper — regardless of whether it’s a base you absorb your oats, or a garnish you can mix in.

  1. More anti-oxidants 

Anti-oxidants are responsible to make you stress-free by keeping free radicals away and dealing with oxidative stress. Regular consumption of muesli can improve your skin health and brain power. It will also make your immunity robust.

  1. High in minerals 

Muesli is the best food containing all important minerals like calcium, phosphorous, and magnesium. It can treat excess water issue by removing it from the body and shifting it to the bladder. 

  1. Good for Your Heart

As indicated by considers Trusted Source, beta-glucan can help diminish cholesterol levels by up to 10%.

By eating muesli routinely, you will be increasing your heart wellbeing. Help your heart out and add lemon juice to your blend. Supplementing nutrient C can help decrease your cholesterol too, increasing your heart health much more.

There are many ways to have this super food in your diet. Diet food manufacturer in India bring the easiest one for you-

  • Fruit and oat muesli

Take 1 1/4 cups of instant oats, 2/3 cup toned milk, 2/3 cup plain low-fat yogurt, and 1 tsp vanilla extract and mix them in a large bowl. Allow oats to get soft. Take another bowl and whisk orange juice and honey together. Add grated apples and almonds and chopped fruits of your choice. You can make this 8 hours ahead. Cover the bowl, chill. You have your early morning breakfast ready!

There is no other cereal that can provide you this much nutrition like muesli. You can kick start your day with this recipe and stay fit. Muesli is a perfect meal to put in a mason jar overnight in your fridge and having it on breakfast or snack table the next day. This is an ideal diet food for youngsters who are juggling with time. 

Seema Gupta

Author

Seema Gupta

Seema Gupta is a well-known financial and tech advisor with the abilities to keep a track and predict the market trends with the utmost accuracy. Her extensive knowledge in finance and tech is remarkable as she has worked on different financial and sectors dealing with the entire range of loans. She is also an expert in writing many finances and tech related articles and blogs, so she is a renowned finance blogger too.

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